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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 11.1 g
  • Cholesterol: 63.1 mg
  • Sodium: 479.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 37.8 g

View full nutritional breakdown of Red Snapper & Veggies calories by ingredient
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Red Snapper & Veggies

Submitted by: YOGANONNA

Introduction

Fast and easy !!! Fast and easy !!!
Number of Servings: 4

Ingredients

    16 oz red snapper fillets
    1 cup chopped onion
    1 cup chopped celery
    1 cup chopped red pepper
    4 tbs I can't believe it's not butter
    1 tbl Worcestershire sauce
    1 cup Parmesan cheese
    1 cup panko

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Directions

Place chopped veggies in bottom of 13x8 pan. Place fish on top. Sprinkle fish with lemon juice and worcestershire sauce. Dot fish with I can't believe it'snot butter. Cook at 400 degrees for 12 minutes. Mix parmesan cheese and panko. Place on top of fish. Place under broiler until browned.

Serving Size: 1/4 of the fish and veggies

Number of Servings: 4

Recipe submitted by SparkPeople user YOGANONNA.





TAGS:  Fish | Dinner | Fish Dinner |

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