SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.8
  • Total Fat: 30.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 589.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Warm Chicken & Rice Salad calories by ingredient
Report Inappropriate Recipe

Warm Chicken & Rice Salad

Submitted by: JAMIECEE


Number of Servings: 4

Ingredients

    One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings
    3/4 lb.boneless chicken breast, sliced
    1/2 cup pecans, chopped
    1 Tablespoon butter or margarine
    1-1/3 cups water
    1 cup broccoli florets
    1/2 cup red bell pepper, julienned
    1/4 cup scallions, sliced

    Vinaigrette:
    1/4 cup vegetable oil
    2 Tablespoons white wine vinegar
    2 Tablespoons orange juice
    1 teaspoon orange peel, grated
    1 teaspoon honey
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper

Directions

1.In a large skillet, sauté chicken and pecans in butter or margarine until chicken is no longer pink.
2.Add water; bring to a boil. Add rice and contents of seasoning packet. Reduce heat to low; cover and cook 10 minutes.
3.Add broccoli, cook 10 minutes longer or until liquid is absorbed.
4.In blender container, combine all vinaigrette ingredients. Blend on high speed 1 minute; set aside.
5.In large bowl, combine rice mixture with bell pepper and scallions. Toss with vinaigrette. Serve warm.


Serving Size: Makes about 4 1 & 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECEE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe