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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 528.3
  • Total Fat: 10.2 g
  • Cholesterol: 25.4 mg
  • Sodium: 1,229.8 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 48.6 g

View full nutritional breakdown of Cottage Cheese, Sweetcorn and Tuna Sandwich Filling calories by ingredient
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Cottage Cheese, Sweetcorn and Tuna Sandwich Filling

Submitted by: XEMMYX

Introduction

Healthy and yummy sandwich filling Healthy and yummy sandwich filling
Number of Servings: 2

Ingredients

    Low Fat / No Fat Cottage Cheese (1 - 1.5 cups)
    Tuna canned in olive / sunflower oil (olive oil is better for you)
    1 tin of sweetcorn (around 150-200g)
    Seeded Bread (4 slices)

Directions

Open the tuna and drain about three quarters of the oil, then put it all in a bowl. Add all the sweetcorn and half of the cottage cheese.(more or less, depending on how you like it) Mix together and put on the bread, you can add butter but the cottage cheese stops it from being dry, so theres no need for it.(depending if you think its dry or not of course) Put the other slice of bread on top and Ta Da! Sandwich.

Serving Size: Makes enough for 2 sandwiches (4 slices or bread)

Number of Servings: 2

Recipe submitted by SparkPeople user XEMMYX.






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