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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 24.1 g
  • Cholesterol: 44.0 mg
  • Sodium: 663.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Long Grain & Wild Rice Crab Salad calories by ingredient
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Long Grain & Wild Rice Crab Salad

Submitted by: JAMIECEE


Number of Servings: 4

Ingredients

    One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings
    7 oz. canned or frozen crab meat, drained (canned) or thawed (frozen)
    5 oz. frozen peas, cooked and cooled
    1 cup celery, chopped
    1/2 cup green onions, chopped
    1/4 cup sour cream
    1/2 cup mayonnaise
    1 Tablespoon fresh lemon juice
    1 Tablespoon Dijon mustard
    Salt and pepper to taste
    4 lettuce leaves

Directions

1.Prepare rice according to package directions. Let cool.
2.Combine rice, crab meat, peas, celery, green onions, sour cream, mayonnaise, lemon juice, Dijon mustard and salt and pepper.
3.Chill 2 hours.
4.Serve on leaf of lettuce.


Serving Size: Makes about four 1 & 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECEE.





TAGS:  Fish | Lunch | Fish Lunch |

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