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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Usal calories by ingredient
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Usal

Submitted by: HEMAMALINI100

Introduction

This is sprouted mung bean can be eaten as a meal with a slice of bread or as a side dish This is sprouted mung bean can be eaten as a meal with a slice of bread or as a side dish
Number of Servings: 4

Ingredients

    Mung Beans, 1 cup
    Onions, raw, .5 cup, chopped
    *Canola Oil, 2 1tsp
    Jalapeno Peppers, 1 pepper
    Red Ripe Tomatoes, .5 cup cherry tomatoes
    Sugar 2 tsp
    *Cumin seed, 1 tsp
    Turmeric, ground, 1 tsp
    *Coriander seed, 1 tbsp -crushed
    Garlic, 2 clove
    Cilantro 1/4 cup -chopped

Directions

Soak the mung beans overnight then drain and tie in a piece of muslin cloth. Cover and leave it in a dark place for 12 hours . Bean will sprout if you leave it longer you'll have longer sprouts.
Heat oil in a saucepan and add cumin followed by onions. When onions starts browning add hot peppers,creshed garlic, turmeric, crushed coriander seeds stir and add tomatoes. When tomatoes are soft add sprouted beans , salt and water. Bring it to a boil , cover and simmer for about 20 minutes or until soft. Sprinkle fresh coriander and serve.

Serving Size: makes 4 3/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEMAMALINI100.






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