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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 3.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 1,286.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Stir Fry (No Oil) calories by ingredient
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Chicken Stir Fry (No Oil)

Submitted by: BOO-SHAY


Great low calorie and low fat. Great low calorie and low fat.
Number of Servings: 4


    Green Pepper
    Chicken Base


Pre cooked diced up chicken. Dice up vegetables, place in no stick pan or use Pam. Cook until tender, and add chicken base. Then add already cooked chicken and cook until chicken is heated. Remove immediately from stove and serve over brown rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOOCHIE56TIGER.

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