4.7 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 3.5 g
  • Cholesterol: 85.9 mg
  • Sodium: 1,120.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 35.9 g

View full nutritional breakdown of Salsa Chicken Baked calories by ingredient
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Salsa Chicken Baked

Submitted by: JODYGRIZZLE

Introduction

Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now. Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now.
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast - 5 oz each
    Taco seasoning - about 1/2 pkg
    1 cup salsa
    1 cup shredded cheddar/jack cheese

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Directions

Spray glass baking dish with non stick spray.
Season chicken with taco seasoning, place in baking dish.
Pour Salsa on top of chicken.
Bake 30-40 min. at 350 degrees
Sprinkle with cheese and bake until cheese is melted.

Can be served with sour cream on top--not included in calories.

Number of Servings: 4

Recipe submitted by SparkPeople user JODYGRIZZLE.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    this is what i am going to make for dinner it is easy and my 13 year old can make this with out any help thanks - 9/23/09

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  • 2 of 3 people found this review helpful
    Sorry, but the nutritional information is really only for 1 serving and not 4, so true nutrion on this is 4 times as much as what is being displayed above - total calories 491! - 9/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Such an easy and quick chicken dish to throw together at the last minute! I always have these ingredients on hand! - 5/13/10

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  • Very good!! - 3/6/13

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  • ok, I just want to make sure. At what temperature do you bake the chicken? - 7/27/11

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  • Made this tonight.. Loved it. Even my fiance who is tired of chicken liked it. Great recipie and simple to make. - 10/17/10

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  • My boyfriend didn't even know it was "diet" food. Thats always a good sign. I used less salsa though because I'm not really a fan of spicy food. - 6/1/10

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  • This had a great flavor, the chicken was moist and delicious. However, I had about 3 slices of jalapeno on each chicken breast so it was a little too spicy for my taste. - 1/31/10

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  • yum
    - 10/4/09

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  • This was delicious, easy to prepare and uses a minimum of ingredients. It will be a regular on my menu plan! - 10/2/09

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  • The recipe was very easy to make. I just like more flavor in my meals. - 9/29/09

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