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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.3 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Veggie "pancake" calories by ingredient
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Veggie "pancake"

Submitted by: ELLEYKAT

Introduction

A breakfast suggestion I took from a magazine. Suggested to be served with 100 cal worth of apple chicken sausage and half a grapefruit for a 400 calorie breakfast. A good way to get an egg (white) in along with veggies at breakfast time. A breakfast suggestion I took from a magazine. Suggested to be served with 100 cal worth of apple chicken sausage and half a grapefruit for a 400 calorie breakfast. A good way to get an egg (white) in along with veggies at breakfast time.
Number of Servings: 4

Ingredients

    2 c. shredded sweet potato (1 large sweet potato)
    2 c. shredded red potato (about 4 smallish potatoes)
    2 c. shredded zucchini (1 large zucchini)
    4 egg whites
    1/4 c. whole wheat flour
    1 T Mrs. Dash Garlic & Herb salt-free seasoning

Directions

Mix ingredients together in a large bowl. Heat a small amount of olive oil or canola oil in a skillet. (I used olive oil spray.) Separate batter into fourths. Shape 1/4 of batter into a patty and place in skillet. Brown on one side, then flip and brown on other side.

Can make 4 1-patty servings, or 8 pattys (2 patties = 1 serving). The patties come out pretty big, so I divided the batter up into eights and made 8 smaller patties. Two of these with an apple chicken sausage makes a delicious, filling breakfast! (or lunch!)

The recipe suggested salt, cayenne, and nutmeg as the seasonings. I used Mrs. Dash because it's what I had on hand, and because I love garlic. Next time I think I'll try the cayenne and nutmeg (no salt, though).

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ELLEYKAT.





TAGS:  Side Items |

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