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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 4.3 g
  • Cholesterol: 67.3 mg
  • Sodium: 2,395.6 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 33.5 g

View full nutritional breakdown of Slow Cooker Mexican Soup (low Calorie/low fat) calories by ingredient
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Slow Cooker Mexican Soup (low Calorie/low fat)

Submitted by: ERINCAPPEL

Introduction

This soup (more like a stew) surprised me at how delicious and easy it was to make! Even my 3 year old devoured it. We are one satisfied family right now (portions are large). This soup (more like a stew) surprised me at how delicious and easy it was to make! Even my 3 year old devoured it. We are one satisfied family right now (portions are large).
Number of Servings: 4

Ingredients

    3 Large Chicken Breasts
    1 Can Green enchilada sauce
    1 can Chicken broth
    1 (4 oz) can chopped green chiles
    1 can black beans
    1 cup yellow corn
    1 pkt. taco seasoning
    1 can stewed tomatoes

Directions

Slow cook chicken breasts with can of green enchilada sauce for 3-4 hours. Shred chicken and keep juices in slow cooker. Add broth, chiles, beans, seasonings and corn. Continue to slow cook 1-3 hours (the longer the better). Add tomatoes about 20 minutes before serving. Top with tortilla chips, cheese and sour cream (not counted in the calories!)
Serving Size: 4 large bowls

Number of Servings: 4

Recipe submitted by SparkPeople user ERINCAPPEL.






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