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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.1 g

View full nutritional breakdown of New York Goodwich-Fit for Life calories by ingredient
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New York Goodwich-Fit for Life

Submitted by: CHEFJUNE


Number of Servings: 4

Ingredients

    1 cup broccoli
    1/2 cup cauliflower florets
    2 T carrot, finely grated
    2 T cabbage, finely grated
    2 T yellow squash, finely grated
    1/4 cup Barbecued Onions (see below) (optional)
    2 pitas-whole wheat, whole-wheat tortilla, or chapatti
    1 T light mayonnaise
    1 small dill pickle-low sodium, cut into slivers
    1/2 cup romaine lettuce, finely shredded
    1/2 cup sprouts – alfalfa or quinoa
    2 slices avocado (optional
    Barbequed onions for Goodwich:
    2 t safflower oil
    1 small onion, sliced
    2 T Hain or Robbie’s barbecue sauce

Directions

Cut broccoli into thin lengths, using only florets and upper portion of peeled stalks. Break cauliflower into tiny florets. Place broccoli and cauliflower in vegetable steamer, covered over boiling water for 5 minutes or until vegetables are vibrant and tender when pierced with a sharp knife. Remove from heat, Combine carrot, cabbage, and squash and mix thoroughly.

Preparing the barbecued Onions: In a small non-stick skillet heat oil. Add onion and sauté until softened. Add barbecue sauce and continue sautéing, stirring frequently until onion is thoroughly wilted. Cool well.
Combine all remaining ingredients with vegetables and onions. Mix well and stuff into pockets. Makes 4 Goodwiches.


Serving Size: makes 4 half sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFJUNE.





TAGS:  Vegetarian Meals |

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