SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.7
  • Total Fat: 28.8 g
  • Cholesterol: 117.3 mg
  • Sodium: 733.9 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 45.0 g

View full nutritional breakdown of Salmon and Marinade calories by ingredient
Report Inappropriate Recipe

Salmon and Marinade

Submitted by: DRUMMERGURLBOB

Introduction

this whole recipe includes the salmon as well as the marinade. this whole recipe includes the salmon as well as the marinade.
Number of Servings: 4

Ingredients

    2 cloves of garlic, minced
    6 tablepoons extra virgin olive oil
    1 tsp dried basil
    1 tsp salt
    1 tsp ground black pepper
    1 tablespoon fresh parley, chopped
    1 tablespoon lemon juice
    1 large salmon weighing approx. 700grams. (cut in to 4 fillets)

Directions

1- Mix all of the ingredients (except salmon) together in a bowl
2- Pour on to salmon and let marinate for about 1 hour in the fridge
3- Preheat oven to 375 F or 190C
4-Place each fillet in aluminum foil (separately), pour marinade over and seal.
5- Bake 30-45mins until easily flaked with a fork


Serving Size: one 700gram salmon, cut in to four 175gram fillets.

Number of Servings: 4

Recipe submitted by SparkPeople user DRUMMERGURLBOB.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe