Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 453.7
- Total Fat: 28.8 g
- Cholesterol: 117.3 mg
- Sodium: 733.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 45.0 g
View full nutritional breakdown of Salmon and Marinade calories by ingredient
Salmon and Marinade
Submitted by: DRUMMERGURLBOBIntroduction
this whole recipe includes the salmon as well as the marinade. this whole recipe includes the salmon as well as the marinade.Number of Servings: 4
Ingredients
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2 cloves of garlic, minced
6 tablepoons extra virgin olive oil
1 tsp dried basil
1 tsp salt
1 tsp ground black pepper
1 tablespoon fresh parley, chopped
1 tablespoon lemon juice
1 large salmon weighing approx. 700grams. (cut in to 4 fillets)
Directions
1- Mix all of the ingredients (except salmon) together in a bowl
2- Pour on to salmon and let marinate for about 1 hour in the fridge
3- Preheat oven to 375 F or 190C
4-Place each fillet in aluminum foil (separately), pour marinade over and seal.
5- Bake 30-45mins until easily flaked with a fork
Serving Size: one 700gram salmon, cut in to four 175gram fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user DRUMMERGURLBOB.
2- Pour on to salmon and let marinate for about 1 hour in the fridge
3- Preheat oven to 375 F or 190C
4-Place each fillet in aluminum foil (separately), pour marinade over and seal.
5- Bake 30-45mins until easily flaked with a fork
Serving Size: one 700gram salmon, cut in to four 175gram fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user DRUMMERGURLBOB.
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