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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 891.0
  • Total Fat: 27.3 g
  • Cholesterol: 132.6 mg
  • Sodium: 8,043.8 mg
  • Total Carbs: 98.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 59.6 g

View full nutritional breakdown of Marinated, pan-fried pork chops (Bone-in) calories by ingredient
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Marinated, pan-fried pork chops (Bone-in)

Submitted by: HENRYHERO

Introduction

Delicious marinated pork chops! Delicious marinated pork chops!
Number of Servings: 1

Ingredients

    Pork Chops (I use two 3 oz. chops per person)
    Brown rice (3/4 cups, cooked)
    Flour (for breading)
    Corn Starch (for breading)
    1/2 cup canola oil, for frying

    Marinate: water, 3 tbsp salt, 2 tbsp sugar, 1/4 cup soy sauce, 3 tbsp mustard, 1 tsp rosemary, 2 tbsp garlic powder, 2 tbsp black pepper

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Directions

Marinate pork chops (bone-in) in soy sauce, sugar, salt, black pepper, mustard, and 1/2 cup water, for 15-30 minutes before cooking.

Mix flour and corn starch, then coat the pork chops all the way around, pat off excess. Add oil to pan, heat to about 375 farenheit, and fry about 3 minutes on each side (for a thin cut chop). Drain and let rest, and serve with brown rice.

Ingredients listed are for one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HENRYHERO.






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