SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 56.0 g

View full nutritional breakdown of Protein Brownie calories by ingredient
Report Inappropriate Recipe

Protein Brownie

Submitted by: LLLCB33LLL

Introduction

Quick and hot protein treat Quick and hot protein treat
Number of Servings: 1

Ingredients

    Egg whites (2 eggs), whey protein powder (2 scoops), unsweetened applesauce (1/2 cup)

Directions

Mix ingredients in a bowl, microwave for 30 seconds and stir, then microwave for 20 seconds and stir, eat from bowl.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user LLLCB33LLL.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe