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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 3.2 g
  • Cholesterol: 56.6 mg
  • Sodium: 864.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 29.2 g

View full nutritional breakdown of Tuscan Chicken Stew - McCormick Inspirations calories by ingredient
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Tuscan Chicken Stew - McCormick Inspirations

Submitted by: PNICOLET1


Number of Servings: 6

Ingredients

    Mc Cormick Inspirations Packet:: 1/2 tsp, Fennel Seed, 1 tsp Basil, 1 tsp Minced Garkic, 1 tsp crushed Rosemary, 1/2 tsp Oregano, 1/2 tsp Black Pepper

    2 Tbsp Olive Oil
    1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
    1 medium onion, cut into 1/2 inch thick wedges
    1 can (15 oz) Cannellini beans, drained and rinsed
    1 can (14 1/2 oz) diced tomatoes, undrained
    1/4 cup red wine or water
    1 tsp salt
    1 pkg (6 oz) baby spinach leaves

Directions

1. Heat oil in large skillet on medium high heat, Add chicken; cook and stir 10 minutes or until browned. Remove chicken from skillet. Add onion and fennel seed; cook and stir on medium heat 5 minutes or until tender.

2. Stir in beans, tomatoes, red wine, remaining spices and salt. Bring to a boil, stirring frequently. Reduce heat to low; cover and simmer 5 minutes. Return chicken to skillet.

3. Stir in Spinach. Cover. Cook 5 minutes longer or until spinach is wilted.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PNICOLET1.






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