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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 12.3 g
  • Cholesterol: 116.6 mg
  • Sodium: 586.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Crustless Spinach Quiche

Submitted by: GRAINNE17


Number of Servings: 6

Ingredients

    Egg, fresh, 3 large
    *Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup
    Milk, 2%, 1.33 cup
    Cheddar Cheese, 1 cup, shredded
    *Onion, fresh (medium),
    Spinach, frozen, 1 package (10 oz)
    *Extra Virgin Olive Oil, 1 tbsp
    Salt, 1 tsp
    Pepper, black, .25 tsp
    Garlic, 2 clove

Directions



Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRAINNE17.






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