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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 8.2 g
  • Cholesterol: 28.3 mg
  • Sodium: 155.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Italian goulash calories by ingredient
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Italian goulash

Submitted by: KLYN2006


Number of Servings: 12

Ingredients

    1 pounds lean ground beef
    1 large onions, chopped
    2 cups water
    15 ounce can tomato sauce
    15-ounce cans diced garlic and olive oil tomatoes
    2 cloves garlic, minced
    1 tablespoons Italian seasoning
    1tablespoons soy sauce
    .5 tablespoon seasoned salt
    2 cups dried elbow macaroni

Directions

In a Dutch oven, saute the ground beef and ground turkey over medium-high heat, until no pink remains. Break up meat while sauteing; spoon off any grease. Add the onions to the pot and saute until they are tender about 5 minutes. Add 3 cups water, along with the tomato sauce, tomatoes, garlic, Italian seasoning, bay leaves, soy sauce, House Seasoning, and seasoned salt. Stir well. Place a lid on the pot and allow this to cook for 20 to 25 minutes.

Add the elbow macaroni, stir well, return the lid to the pot, and simmer for about 20 minutes. Turn off the heat, remove the bay leaves and allow the mixture to sit about 30 minutes more before serving.



Number of Servings: 12

Recipe submitted by SparkPeople user KLYN2006.






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