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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,298.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: USHARA

Introduction

A smooth dip for pita chips - the best I've ever tasted! A smooth dip for pita chips - the best I've ever tasted!
Number of Servings: 8

Ingredients

    2 cups canned chick peas - drained (keep juice aside)
    1/2 cup tahini paste
    2 cloves of garlic
    juice of 1 1/2 lemons
    1/4 cup extra virgin olive oil
    1 tsp ground cumin (or more to taste)
    1 tsp paprika
    1/2 tsp salt

Directions

Place all ingredients into food processor or blender. Process until smooth - adding extra canned juice (or water) until it is the consistency you like as a dip.

Enjoy!

Serving Size: 8 - 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user USHARA.






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