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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 5.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 386.1 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 26.0 g

View full nutritional breakdown of Mac n' Tuna Salad calories by ingredient
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Mac n' Tuna Salad

Submitted by: ROCKYJAY

Introduction

This is a dish I came up with while craving a delicious tuna salad. Whole wheat elbow macaroni noodles, light tuna, reduced fat mayo and lots of veggies. I serve it over some fresh lettuce and tomato slices with an egg on the side. It's a healthy and yummy lunch. This is a dish I came up with while craving a delicious tuna salad. Whole wheat elbow macaroni noodles, light tuna, reduced fat mayo and lots of veggies. I serve it over some fresh lettuce and tomato slices with an egg on the side. It's a healthy and yummy lunch.
Number of Servings: 4

Ingredients

    12 ounces Bumble Bee Chunk Light Tuna
    168 grams (1 1/2 cups) Whole Wheat Elbow Pasta
    1/4 Cup Kraft Mayo with Olive Oil Cracked Pepper Reduced Fat
    1 Cup Red Onion Diced
    1 Cup Celery Diced

Directions

Cook Pasta according to directions.
Drain pasta when done.

Combine pasta and rest of ingredients.

Enjoy!

Serving Size: Makes 4 Servings 1 1/4 Cups Each

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKYJAY.





TAGS:  Fish |

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