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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 9.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Apple Chocolate Oatmeal No-Bake Protein Bars calories by ingredient
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Apple Chocolate Oatmeal No-Bake Protein Bars

Submitted by: MASTROGI
Apple Chocolate Oatmeal No-Bake Protein Bars

Number of Servings: 12

Ingredients

    -2 c Old-fashioned oats
    -4 servings/scoops Whey factors protein powder, chocolate
    -1 tbsp Whole ground flaxseed
    - 1/2 c Unsweetened Applesauce
    -1 tbsp Coconut Oil
    -1/2 c Almond Butter

Directions

Line 8" pan with wax paper. Mix dry ingredients together. Add applesauce and coconut oil. Mix. Then add almond butter and mix well. Add to pan. Use additional wax paper to spread mixture into pan evenly. Freeze for 30 minutes. Cut into 12 squares and store in refrigerator or freezer.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MASTROGI.






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Member Ratings For This Recipe

  • Great option for a portable protein snack. Taste great! I have to hide them from my kids or they are gone quickly. - 6/19/12

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