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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 16.7 g
  • Cholesterol: 80.9 mg
  • Sodium: 1,166.1 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Shrimp Gumbo calories by ingredient
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Shrimp Gumbo

Submitted by: JAMIECEE


Absolutely delicious...my family loves it. Absolutely delicious...my family loves it.
Number of Servings: 6


    One 6 oz. package Farmhouse® Spanish Rice
    1 cup chopped onion
    3/4 cup sliced celery
    3/4 cup chopped green bell pepper
    3 cloves garlic, minced
    2 Tablespoons olive or vegetable oil
    1/2 lb. sliced smoked sausage
    One 14.5 oz. can diced tomatoes, undrained
    One 14.5 oz. can chicken broth
    3/4 cup water
    1 teaspoon thyme leaves
    1 cup frozen sliced okra or zucchini
    1/2 lb. peeled and deveined shrimp
    1/3 cup minced parsley
    1/2 teaspoon hot sauce or to taste
    Salt and pepper to taste

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1.In large Dutch oven, sauté onion, celery, green pepper and garlic in oil until softened.
2.Add sausage and sauté 5 minutes longer.
3.Add undrained tomatoes, chicken broth, water and thyme; bring to boil.
4.Add rice, contents of seasoning packet and frozen okra or zucchini.
5.Reduce heat, cover and simmer 20-25 minutes or until rice is tender.
6.Add shrimp and cook 5 minutes longer.
7.Stir in parsley and hot sauce. Season with salt and pepper to taste.

Serving Size: Makes about six 1 & 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JAMIECEE.

TAGS:  Fish | Drink | Fish Drink |

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