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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 10.6 g
  • Cholesterol: 100.9 mg
  • Sodium: 489.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 36.6 g

View full nutritional breakdown of Chinese Beef and Beans calories by ingredient
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Chinese Beef and Beans

Submitted by: BECCAW77


Number of Servings: 4

Ingredients

    1 lb lean stew beef
    1 package of brown gravy mix
    1 tsp soy sauce
    1/2 16 oz frozen package french cut green beans

Directions

mix together soy sauce and gravy mix in a bowl, stir in meat and coat completely. Cook beans in skillet for 5 minutes, remove then cook meat for 5 minutes in same skillet. Then add beans back in with 2/3 cup of water and heat through.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BECCAW77.






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