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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 4.0 g
  • Cholesterol: 51.0 mg
  • Sodium: 882.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Dill Chicken Salad calories by ingredient
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Dill Chicken Salad

Submitted by: MRS-HART

Introduction

serve on low-cal wheat bread with lettuce leafs and sliced tomato. I sometimes add unsalted sunflower kernels and make it a wrap. also good w/ crackers serve on low-cal wheat bread with lettuce leafs and sliced tomato. I sometimes add unsalted sunflower kernels and make it a wrap. also good w/ crackers
Number of Servings: 3

Ingredients

    *Chicken, Swanson White & Dark premium chunk in water, 9.75 oz (whole can)
    Kraft Mayo Fat Free Mayonnaise Salad Dressing, 4 tbsp *Dill pickle relish (Kroger), 4 tbsp
    Dill weed, dried, 3 tbsp
    Garlic powder, 3 tbsp
    *Onion powder, 2 tbsp

Directions


Serving Size: divide into three equal portions

Number of Servings: 3

Recipe submitted by SparkPeople user MRS-HART.






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