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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 25.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 8.5 g

View full nutritional breakdown of porridge, gluten free vegan calories by ingredient
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porridge, gluten free vegan

Submitted by: SPARKPLUGG

Introduction

from elana's pantry et al

http://www.elanaspantry.com/glut
en-free-porridge/
from elana's pantry et al

http://www.elanaspantry.com/glut
en-free-porridge/

Number of Servings: 1

Ingredients

    2T shredded coconut
    1T pumpkin seeds
    1T flax seeds
    1-2T chia seeds (1T here)
    1T-1/4c walnuts (2T here)
    1T cinnamon
    1/2-1c boiling/hot water
    stevia to taste

    add nut milk/berries as desired

Directions

grind first 6 ingredients in blender or coffee grinder.
add hot water and stir
add nut milk and stir
add berries
enjoy!

Serving Size: makes one hearty serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKPLUGG.






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