SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 2.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 37.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Rumbamel's Creamed Fresh Corn calories by ingredient
Report Inappropriate Recipe

Rumbamel's Creamed Fresh Corn

Submitted by: RUMBAMEL

Introduction

We have been buying some really great fresh corn from the farmers. So, I have had to be inventive with some of the recipes since they make you buy 12 at a time. This recipe is simple and fresh! We have been buying some really great fresh corn from the farmers. So, I have had to be inventive with some of the recipes since they make you buy 12 at a time. This recipe is simple and fresh!
Number of Servings: 7

Ingredients

    -1 oz 1/3 less fat cream cheese
    -1 T Smart Balance Omega Light Buttery Spread
    -1 T granulated sugar

    -3 1/2 C cooked and shucked fresh corn
    -1 T skim (fat free) milk

Directions

--Take your cooked corn and cut off a light layer of the kernels, then turn your knife around and shuck out the rest of the kernels from the ears. Do this until you get 3 1/2 C.

--Melt your cream cheese and butter in a medium pot over low heat stirring constantly. Stir in your sugar and heat until dissolved. Stir in the corn and milk. Heat until warm or about 5 min., stirring occasionally.

--Makes 7 servings of 1/2 C each.

--Enjoy!!

Serving Size: Makes 7 servings of 1/2 C each.

Number of Servings: 7

Recipe submitted by SparkPeople user RUMBAMEL.






Great Stories from around the Web


Rate This Recipe