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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 8.5 g
  • Cholesterol: 90.2 mg
  • Sodium: 1,022.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Simple Chicky Shrimpy Stir Fry calories by ingredient
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Simple Chicky Shrimpy Stir Fry

Submitted by: TIMANTEC

Introduction

Straight forward chicken & shrimp stir fry Straight forward chicken & shrimp stir fry
Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp
    Scallions, raw, 4 medium (4-1/8" long)
    Garlic, 1 tbsp
    Chicken Breast, no skin, 2 units
    Green Peppers (bell peppers), 1 cup, strips
    Peppers, sweet, red, fresh, 1 cup, chopped
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Lemon Juice, 1 fl oz
    Lime Juice, 1 fl oz
    Kikkoman Soy Sauce, 1 tbsp
    Kikkoman Teriyaki Sauce & Marinade, 3 tbsp
    Shrimp, raw, 30 medium
    White Rice, long grain, 1 cup
    Chicken Broth, 1 cup (8 fl oz)

Directions

Prep work, prep work prep work... Dice scallions finely; cut peppers into strips; cut chicken into chunky pieces of approximately 1" cubes; de-tail shrimp...

Heat wok and add oil, followed by garlic and scallions. Sauté those for a bit before adding chicken and cooking until thoroughly cooked; toss in peppers and cook until softened; add shrimp followed by rice and broth.

Depending on how you want your flavors to blend, add the sauces at whichever time you feel appropriate.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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