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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 1.9 g
  • Cholesterol: 5.3 mg
  • Sodium: 316.5 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 20.3 g

View full nutritional breakdown of fettuccine alfredo calories by ingredient
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fettuccine alfredo

Submitted by: CML1234

Introduction

.Flat egg noodles in a tangy white cheese and cream sauce, with little savory bits of crispy bacon. .Flat egg noodles in a tangy white cheese and cream sauce, with little savory bits of crispy bacon.
Number of Servings: 4

Ingredients

    9 oz. fresh fettuccine
    2 slices bacon
    1 tsp minced garlic
    1 tbsp all purpose flour
    1 cup low fat milk
    2/3 cup grated parmigiano-reggiano cheese
    1/2 tsp salt
    2 tbsp chopped parsley
    1/2 tsp ground black pepper

Directions

.
Cook pasta according to package directions omitting salt and fat. Drain in a colander over a bowl reserving 1/4 cup cooking liquid.
While pasta cooks, cook bacon in a large non-stick skillet over medium-high heat 4 minutes or until crisp, stirring occasionally. remove bacon from pan, reserve drippings. Add garlic to drippings in pan; saute 1 minute, stirring constantly. Sprinkle flour over garlic; cook 30 seconds, stirring constantly. Gradually add milk, stirring constantly; cook 2 minutes or until bubbly and slightly thick stirring constantly. Reduce heat to low. Gradually add cheese, stirring until cheese melts. Stir in salt and reserved 1/4 cup cooking liquid. add hot pasta to pan; toss well to combine. Sprinkle with bacon parsley and pepper.
Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CML1234.






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