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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 5.1 g
  • Cholesterol: 194.7 mg
  • Sodium: 1,957.4 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Oyako bowl calories by ingredient
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Oyako bowl

Submitted by: KASPER10779

Introduction

Japanese dish Japanese dish
Number of Servings: 4

Ingredients

    * White Rice, long grain, 4 cup
    * Chicken Breast, no skin, .75 unit (yield from 1 lb ready-to-cook
    * Onions, raw, 1 medium (2-1/2" dia)
    * Vegetable Broth, 1.33 cup
    * *Soy Sauce, 7 tbsp
    * Granulated Sugar, 6 tsp
    * Egg, fresh, 4 medium

Directions

Cook steamed rice. Cut chicken into bite-size pieces and thinly slice onion. Put dashi soup stock in a pan and heat. Add soy sauce, mirin, and sugar in the soup. Put chicken in the pan and simmer on low heat for a few minutes. Add onion slices to the pan and simmer for a few more minutes. Beat eggs in a bowl. Bring the soup to a boil, then pour the eggs over chicken and onion. Turn the heat down to low and put on a lid. After one minute, turn off the heat. To serve, first put steamed rice in a deep bowl, then place the chicken and egg on top of the rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KASPER10779.






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