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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 6.5 g
  • Cholesterol: 48.6 mg
  • Sodium: 56.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Tuna Steaks with a Balsamic Glaze calories by ingredient
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Tuna Steaks with a Balsamic Glaze

Submitted by: DROSS0616


Number of Servings: 2

Ingredients

    2 Tuna Steaks (approx 3.5 oz each)
    1 tsp honey
    nonstick cooking spray
    5 tbsp balsamic vinegar
    salt and pepper to taste
    0.25 cup onion
    8 cherry tomatoes
    2 garlic cloves

Directions

1. In a small saucepan, combine vinegar and honey over medium heat. Bring to low boil and cook liquid until reduced to about 1/2 (about 10 min )
2. Coat skillet with spray saute veggis and put off to side.
3. season steak and and place in sprayed skillet for about 3-4 min each side.
4. cover tuna with sauce and veggis and serve

Serving Size: 2 3.5 tuna steaks

Number of Servings: 2

Recipe submitted by SparkPeople user DROSS0616.





TAGS:  Fish | Dinner | Fish Dinner |

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