SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 5.3 g
  • Cholesterol: 3.9 mg
  • Sodium: 160.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Simple Summer Squash calories by ingredient
Report Inappropriate Recipe

Simple Summer Squash

Submitted by: DEBBIEG8S
Simple Summer Squash

Introduction

If you have a garden or friends who have gardens chances are you have an abundence of summer squash. Here is a simple, quick and easy recipe to help you use up your surplus. If you're cooking for a large croud this recipe is easy to double or triple. If you have a garden or friends who have gardens chances are you have an abundence of summer squash. Here is a simple, quick and easy recipe to help you use up your surplus. If you're cooking for a large croud this recipe is easy to double or triple.
Number of Servings: 4

Ingredients

    2 cups Chopped Zucchini
    2 Cups Chopped Yellow (summer) Squash
    1 Cup Chopped Onions
    1 Cup Chopped Sweet Peppers (Any Color)
    3 Cloves Chopped Garlic
    1 Tablespoon Olive Oil
    1 Cup Sliced Mushrooms
    4 Tablespoons Parmesan Cheese

Directions

In a large nonstick pan saute over medium low heat, saute olive oil and garlic until garlic is soft, about 2 minutes, being careful not to burn garlic. Add mushrooms and onions continue cooking for 2 or 3 minutes. Add squash, peppers and tomatoes, simmer for about 5 minutes until heated through, or until disired doneness.(I like my veggies crisp) Garnish with cheese and serve as a side dish or over pasta or rice for a meal.

Serving Size: Makes 4 11/2 Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBIEG8S.






Great Stories from around the Web


Rate This Recipe