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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Robin's Black bean, Corn and Quinoa calories by ingredient
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Robin's Black bean, Corn and Quinoa

Submitted by: ROBINALICE1

Introduction

Quick and easy and good on a hot day. Quinoa is known as the "super grain". Quick and easy and good on a hot day. Quinoa is known as the "super grain".
Number of Servings: 7

Ingredients

    1 1/2 c water with chicken bullion flavor
    3/4 c quinoa
    19 oz black beans
    12 oz corn
    3 cloves garlic
    1 bunch green onions
    1 tsp oil
    1/2 tsp cumin spice
    1/2 tsp cayenne pepper
    1/2 tsp celery salt
    salt and pepper to taste

Directions

Boil water with bullion and spices then add quinoa. Cook covered for 15 minutes, then let it sit covered for an additional 5 mins.
While this is boiling, heat oil in large skillet and add 3 minced garlic cloves, then onions. Finally once sauteed, add corn, beans and finally cooked quinoa.

Serving Size: Makes 7 one cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user ROBINALICE1.





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