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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 6.6 g
  • Cholesterol: 210.5 mg
  • Sodium: 312.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Tuna & Egg Salad calories by ingredient
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Tuna & Egg Salad

Submitted by: THEMOMMYMOM

Introduction

This is a high-protein, low-carb, low-fat salad that is great on a bed of lettuce or on a low-calorie sandwich round. This is a high-protein, low-carb, low-fat salad that is great on a bed of lettuce or on a low-calorie sandwich round.
Number of Servings: 3

Ingredients

    5-oz can tuna, canned in water, drained
    2 large hard boiled eggs
    1-1/2 Tbsp Duke's Light Mayo
    1 Tbsp yellow mustard
    1 dash black pepper
    1 tbsp finely diced onion

Directions

Chop the hard boiled eggs. Drain the can of tuna. Finely dice the onion. Combine all ingredients and mix well. Serve on bed of lettuce or low-calorie sandwich round for a nutritious and delicious lunch or dinner.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user THEMOMMYMOM.





TAGS:  Fish | Salad | Fish Salad |

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