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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 23.1 g
  • Cholesterol: 77.7 mg
  • Sodium: 1,112.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Zucchini Casserole calories by ingredient
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Zucchini Casserole

Submitted by: G3RALD

Introduction

Uses a lot of zucchini and an excellent company dish. Uses a lot of zucchini and an excellent company dish.
Number of Servings: 10

Ingredients

    In an oiled 9 X 12-inch baking dish layer the following:

    FIRST LAYER: (Steam until crisp-tender)
    7-8 Cups: cut in 1/4-inch rounds (about 3 pounds)

    SECOND LAYER - A mixture of:
    1 pint: 2% Cottage Cheese
    1 pint: Light Sour Cream
    1 cup: Parmesan Cheese, freshly grated
    1/4 tsp: Onion Powder
    3/4 tsp: Garlic Powder
    4 Tbsp: Parsley, minced fresh
    1 1/2 tsp: Dill Weed, dried
    3/4 tsp: Salt
    1/2 tsp: Black Pepper
    1: Egg, beaten

    THIRD LAYER - saute in medium skillet until transparent:
    3 Tbsp: Olive Oil
    2 Large: Onions, chopped

    ADD AND COOK UNTIL NEARLY ALL LIQUID IS ABSORBED:
    1 pound: Mushrooms, sliced
    2 Tbsp: Soy Sauce

    FOURTH LAYER - a mixture of:
    1 cup: Bread Crumbs, whole wheat
    4 Tbsp: Butter, melted
    1 1/4 tsp: Basil, dried
    1 /4 tsp: Marjoram, dried
    1/4 tsp: Garlic Powder
    3 Tbsp: Parsley, minced fresh
    8 Tbsp: Parmesan Cheese, grated

Directions

Bake at 350 degrees for 30 minutes.

For a thicker bread crumb topping, increase the amount of bread crumbs and adjust the seasonings and butter. Nutritional info is based on the recipe as is.

Serving Size: 10 4 1/2" by 2 1/4" pieces

Number of Servings: 10

Recipe submitted by SparkPeople user G3RALD.






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