Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 388.0
- Total Fat: 15.2 g
- Cholesterol: 160.7 mg
- Sodium: 132.2 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 7.2 g
- Protein: 13.5 g
View full nutritional breakdown of Loaded Oatmeal "Bread" Bars calories by ingredient
Loaded Oatmeal "Bread" Bars
Submitted by: CHASINTHEDRAGONIntroduction
I made these to have a full breakfast in a single ready to go bar I made these to have a full breakfast in a single ready to go barNumber of Servings: 6
Ingredients
-
2 Cups - Quaker Old Fashioned Oatmeal
4 - Jumbo Eggs
1/3 Cup - Whole Wheat Flour
5 Tbls - Flaxseed Meal
1/4 Cup - Brown Sugar
1 Tbls - Honey
3 Oz - Skim Milk
1 tsp - Cinnamon
1 tsp - Nutmeg
1/2 tsp - Vanilla Extract
1 Pinch - Baking Soda
1 Pinch - Baking Powder
Optional (Included Nutrition)
2/3 Cup - Raisins
1/3 Cup - Craisins
1/2 Cup - Walnuts (Omit to drastically cut fat)
Directions
Heat Oven to 375 degrees
In a large mixing bowl, combine all ingredients . . . and mix!
Pour mixture into a lightly greased 11x7 pan.
Place pan in oven for 30-35 minutes or until top is a nice brown color.
Remove pan and let cool before cutting into 6 rectangular bars.
Serving Size: Makes Six Bars
Number of Servings: 6
Recipe submitted by SparkPeople user CHASINTHEDRAGON.
In a large mixing bowl, combine all ingredients . . . and mix!
Pour mixture into a lightly greased 11x7 pan.
Place pan in oven for 30-35 minutes or until top is a nice brown color.
Remove pan and let cool before cutting into 6 rectangular bars.
Serving Size: Makes Six Bars
Number of Servings: 6
Recipe submitted by SparkPeople user CHASINTHEDRAGON.
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