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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 6.7 g
  • Cholesterol: 66.7 mg
  • Sodium: 108.6 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.9 g

View full nutritional breakdown of Turkey Burger calories by ingredient
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Turkey Burger

Submitted by: TARAFROMTX1


Number of Servings: 6

Ingredients

    ground turkey meat 93/7 1 pkg = 20 oz
    egg whites 3 tbsp
    onions chopped 0.3 cup
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 TBS


Directions

mix all ingredients togeather, then grill or pan fry until pink is gone. top with purple onions, lettuce, grilled mushrooms tomatos if you like

Serving Size: makes 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user TARAFROMTX1.





TAGS:  Poultry |

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