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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 5.4 g
  • Cholesterol: 20.6 mg
  • Sodium: 582.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Crustless Cheesy Quiche with Broccoli 2 calories by ingredient
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Crustless Cheesy Quiche with Broccoli 2

Submitted by: QUEENSANDY1


Number of Servings: 4

Ingredients

    3cups Egg Mates
    3/4 c. 2% shredded cheese
    3/4 c. Breakstones 2% Cottage Cheese
    6 c. cut broccoli

Directions

mix and bake

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENSANDY1.





TAGS:  Fish |

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