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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.9 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Kale and fruit smoothie calories by ingredient
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Kale and fruit smoothie

Submitted by: CJOHNS61


Number of Servings: 2

Ingredients

    1c kale chopped or ripped
    1/2 c blackberries, frozen or fresh
    1/2c peaches, frozen or fresh
    1c pears, canned light syrup
    1 banana, frozen or fresh
    1/2 tbsp honey
    8oz light vanilla soy milk

    Optional: add or substitute kale with spinach. Substitute fruits of your liking.

Directions

Blend kale and soy milk. Add fruits and Honey. Enjoy

Serving Size: 2 8oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user CJOHNS61.






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