SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 582.9
  • Total Fat: 37.2 g
  • Cholesterol: 100.1 mg
  • Sodium: 144.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 28.5 g

View full nutritional breakdown of veg & minced beef with rosemary oven roast potatoes calories by ingredient
Report Inappropriate Recipe

veg & minced beef with rosemary oven roast potatoes

Submitted by: CHEESYSMILE

Introduction

A family favourite that is quick to prepare and full of flavour. A family favourite that is quick to prepare and full of flavour.
Number of Servings: 6

Ingredients

    Minced Beef (800g)
    Onion (1 large)
    Peas (1 cup)
    Carrots (1 cup)
    Beef oxo cube
    White Potatoes (900g)
    Extra virgin olive oil (4tbsp)
    2 or 3 Sprigs of Rosemary
    Salt, Black pepper
    Optional - beef gravy granules.

Directions

Potatoes:
Heat oven to 200 c.
Wash, cut and place potatoes into a roasting dish.
Drizzle with olive oil.
Place sprigs of Rosemary over the top.
Season with salt and black pepper.
Either cover with foil or leave open, depending on preference and place in the top half of the oven.
Cook for 20 to 25 minutes. (take out half way through and turn for an even colour). I prefer to cover the potatoes for the first 10mins and then leave uncovered so they brown nicely.

Beef & Veg
Warm the Wok
Put 1 tbs of olive oil in the wok
Add sliced onion cook until it is softened.
Add minced beef and cook until brown
Add beef oxo
Add veg and stir.
Cover and simmer for 20 minutes
Drain excess juices
(optional thicken with gravy mix) and serve.



Serving Size: makes 6 even portions

Number of Servings: 6

Recipe submitted by SparkPeople user CHEESYSMILE.






Great Stories from around the Web


Rate This Recipe