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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.7 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Chocolate Frappe Oatmeal calories by ingredient
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Chocolate Frappe Oatmeal

Submitted by: KMMISSCHRISTA

Introduction

A healthy way to indulge in the flavors of frappe. A healthy way to indulge in the flavors of frappe.
Number of Servings: 1

Ingredients

    1/2 cup dry oats (Quaker old-fashioned oatmeal)
    1 Cup Soy Slender Cappucino-Flavored Soy Milk
    1 Cup water
    1 envelope Kroger Fat-Free Hot Chocolate Mix
    2 TBLS Kroger Fat-Free Whipped Topping

Directions

Mix oats, and hot chocolate mix in medium saucepan. Add a dash of salt if you wish. Stir in soy milk and water. Bring to boil, reduce heat. Simmer for 12-15 minutes. Pour in bowl. Add whipped topping. Allow whipped topping to melt and mix into the oats.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KMMISSCHRISTA.






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