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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Easy Sauteed Fish Fillets (1lb fish) calories by ingredient
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Easy Sauteed Fish Fillets (1lb fish)

Submitted by: MAY1787

Introduction

An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.

*Taken from Eating Well magazine.
An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.

*Taken from Eating Well magazine.

Number of Servings: 4

Ingredients

    -1/3rd cup flour (will be less calories if you have leftover flour from the dredge)
    -0.25 tsp pepper
    -0.25 tsp salt
    -1 tbsp extra virgin olive oil
    -1 lb white fish (your choice -tilapia, bass, halibut, trout, etc)

Directions

1. Combine flour, salt, and pepper in a shallow dish. Thoroughly dredge fillets and discard leftover flour.
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.

Serving Size: 1lb fish cut into 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user MAY1787.





TAGS:  Fish |

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