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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.9 mg
  • Total Carbs: 91.3 g
  • Dietary Fiber: 20.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Red juice (HEALTHY) calories by ingredient
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Red juice (HEALTHY)

Submitted by: BBAKER77

Introduction

juice for health juice for health
Number of Servings: 1

Ingredients

    Apples, fresh, 1 small (2-1/2" dia)
    Plums, 1 fruit (2-1/8" dia) )
    Beets, fresh, 1 beet (2" dia)
    Carrots, raw, 4 small (5-1/2" long)
    Spinach, fresh, 1 cup
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Oranges, 1 small (2-3/8" dia)
    Ginger Root, 1 tsp
    **Flax Seed, 1 tbsp
    ice cubes

Directions

Process all ingredients through juicer except banana... move juice to blender add 4 ice cubes and banana and flax....then pour and drink

Serving Size: makes 1 12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user BBAKER77.






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