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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.4 mg
  • Total Carbs: 69.9 g
  • Dietary Fiber: 17.9 g
  • Protein: 4.6 g

View full nutritional breakdown of blue juice (healthy) calories by ingredient
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blue juice (healthy)

Submitted by: BBAKER77


Number of Servings: 1

Ingredients



    Granny smith apple - 1 med. apple,
    Spinach, fresh, 1 cup
    Lemon, 1 fruit without seeds
    Ginger Root, 1 tsp
    Carrots, raw, 3 small (5-1/2" long)
    Blueberries, fresh, 1 cup

Directions

process through juicer..and pour

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user BBAKER77.






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