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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 6.7 g
  • Cholesterol: 46.2 mg
  • Sodium: 651.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Barley Meatloaf calories by ingredient
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Barley Meatloaf

Submitted by: BREES25


Number of Servings: 6

Ingredients

    1 lb extra lean ground turkey
    1 c. cooked pearl barley
    1/4 c. egg substitute
    1/2 c. chopped onion
    1/2 c. chopped carrots
    1/2 c. chopped celery
    1 Tbsp low sodium soy sauce
    1 tsp sea salt
    Fresh ground pepper
    1 tsp dried oregano
    1 tsp. dried basil

Directions

1. Preheat oven to 350 F
2. In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of cooking spray. Bake for about an hour. Remove from oven and let stand for 10 minutes before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user BREES2.






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