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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 2.3 g
  • Cholesterol: 87.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Low Cal, Low Fat Eggnog calories by ingredient
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Low Cal, Low Fat Eggnog

Submitted by: JACKTHEKNIFE
Low Cal, Low Fat Eggnog

Number of Servings: 5

Ingredients

    4 Cups Milk
    2 Eggs
    2t Vanilla Extract
    4T artificial Sweetener
    1t Rum flavoring
    Ground Nutmeg

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Directions

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg.

Number of Servings: 5

Recipe submitted by SparkPeople user JACKTHEKNIFE.






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Member Ratings For This Recipe



  • 5 of 5 people found this review helpful
    This recipe needs slit more instruction for someone that's never made eggnog before.
    1. Egg whites will not beat if any yolk at all remains and only beat them for about two minutes.
    2. Whisk the egg yolk and milk together before putting on stove.
    3. Needs more sugar if u wnt to taste sweet. - 12/16/10

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  • Incredible!
    1 of 1 people found this review helpful
    use egg beaters equal to 6 eggs - 12/14/12

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  • Incredible!
    1 of 1 people found this review helpful
    Very delicious! Thanks for sharing. - 12/24/08

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  • I always left the egg whites out! This recipe uses the whole egg.No waste!! Wonderful! - 12/27/12

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  • Made it exactly as directed and it was good. I used 1% milk. Was glad to find a way to have eggnog without all the extra calories and fat. - 12/25/12

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  • Loved it! Soooo good! Thanks - 12/28/10

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  • Sounds like a very healthy option! Thanks for posting this! - 12/9/10

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  • This sounds wonderful, will definitely make tomorrow. Why, oh why can't they make something like this at the dairy? - 12/25/09

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