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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 5.0 g
  • Cholesterol: 30.2 mg
  • Sodium: 228.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Chicken, Green Bean & Apple Salad calories by ingredient
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Chicken, Green Bean & Apple Salad

Submitted by: FLITTERFLY95

Introduction

This crisp, cold salad is perfect for a hot summer day, but it's so delicious, you're sure to enjoy it in any season! This crisp, cold salad is perfect for a hot summer day, but it's so delicious, you're sure to enjoy it in any season!
Number of Servings: 6

Ingredients

    2 boneless, skinless chicken breasts (4oz each)
    1/4 tsp salt
    1/8 tsp black pepper
    1/4 cup light mayonaisse
    2 tbsp red wine vinegar
    2 tbsp chopped fresh tarragon leaves
    1 tbsp light brown sugar
    8 oz fresh green beans, trimmed
    1/2 medium jicama (about 10 oz)
    1 med granny smith apple
    3 cups mixed salad greens/spinach leaves

Directions



Serving Size: 1 cup salad, 1/2 cup greens

Number of Servings: 6

Recipe submitted by SparkPeople user FLITTERFLY95.






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