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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 1.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of basic spinach smoothie calories by ingredient
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basic spinach smoothie

Submitted by: LESSEY65

Introduction

I use a Vitamix 5200. makes it drinkable! I use a Vitamix 5200. makes it drinkable!
Number of Servings: 3

Ingredients

    4 cups baby spinach, 2 cups water, .5 tsp ginger, .24 parsley, .5 ff plain yogurt, apple, banana, about 8 ice cubes

    quarter apple, peel and break apart banana, peel and slice fresh ginger (about a pinky nail size).

Directions

put in Vitamix, Blendtek or very powerful blender


Serving Size: 3 2.5cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user LESSEY65.






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