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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 3.6 g
  • Cholesterol: 43.4 mg
  • Sodium: 90.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 26.6 g

View full nutritional breakdown of ABS Blueberry Oatmeal Smoothie calories by ingredient
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ABS Blueberry Oatmeal Smoothie

Submitted by: TUFF-GIRL


Number of Servings: 2

Ingredients

    1/4 c. 1% milk
    1/4 c. lowfat yogurt
    2 scoops whey protein powder
    1/4 c. oatmeal
    1 c. blueberries
    ice

Directions

Blend
makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.





TAGS:  Snacks | Drink | Snacks Drink |

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