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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 10.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Hot Almond Cereal calories by ingredient
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Hot Almond Cereal

Submitted by: DIANEPERAZZO

Introduction

adapted from Dana Carpender 1001 Low-Carb Recipes adapted from Dana Carpender 1001 Low-Carb Recipes
Number of Servings: 18

Ingredients

    2 cups ground flaxseeds
    2 cups ground almonds
    2 cups wheat bran
    1 cup oat bran
    1/2 cup oatmeal
    6 scoops (180gr) Whey protein powder, vanilla

Directions

Mix all ingredients and store in an airtight container.

To make a bowl of cereal, put 1/2 cup of the mix in a bowl and add 1/2 a cup of boiling water. Stir and let sit for a 3 - 4 minutes before eating. Great with 1/4 cup berries! I also add a bit of splenda.

Number of Servings: 18

Recipe submitted by SparkPeople user DIANEPERAZZO.






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