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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 461.2
  • Total Fat: 18.0 g
  • Cholesterol: 70.4 mg
  • Sodium: 785.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 27.2 g

View full nutritional breakdown of Two Bean Turkey Chili calories by ingredient
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Two Bean Turkey Chili

Submitted by: SUSANMV1


Number of Servings: 5

Ingredients

    1 tbsp oilive oil
    1 lb ground turkey
    3/4 cup coarsely chopped onion
    3/4 cup chopped celery
    1 clove garlic, minced
    1 1/2 tsp cumin
    1 tsp dried oregano
    4 cups (2 cans) low sodium chicken broth
    1 can (2 cups) great northern beans, drained and rinsed
    1 can (2 cups) black eyed peas, drained and rinsed
    1 can (11 oz) Green Giant White Shoepeg corn
    1 can (4.5 oz) Old El Paso Chopped Green Chiles
    1 tbsp fresh lime juice

Directions

1. Heat oil in large saucepan or Dutch oven over medium-high heat. Add turkey, onion, celery, garlic, cumin and oregano; mix well. Cook 5-6 minutes until turkey is browned and no longer pink, stirring frequently.

2. Add broth, beans, peas, corn and chiles; mix well. Bring to a boil; reduce heat and simmer 25-30 minutes to blend flavors, stirring occasionally. Stir in lime juice

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SUSANMV1.






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