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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 5.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Apple-oat bran pancakes (no flour) calories by ingredient
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Apple-oat bran pancakes (no flour)

Submitted by: BBAKER77

Introduction

flour free pancakes flour free pancakes
Number of Servings: 1

Ingredients

    2 tablespoon Oat bran
    apple grated w peel
    1 egg
    1 tsp vanilla
    you might want to add splenda here (i don't use artificial sweeteners anymore)

Directions

grate apple- mix together all ingredients and pour in pan coated with non stick spray- check edges to see if they are cooking
and carefully turn once the edges dry and crisp up... cook till done and eat...top with whatever you like...

Serving Size: one serving (2 pancakes-depends on how big you like them)

Number of Servings: 1

Recipe submitted by SparkPeople user BBAKER77.






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