Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 305.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.5 g
- Protein: 3.9 g
View full nutritional breakdown of Ratatouille : 4 Servings calories by ingredient
Ratatouille : 4 Servings
Submitted by: KARENSUEBURTON
Introduction
Hallelujah Diet Recipe. Serve over brown rice. Retyped here from page 303 in Hallelujah Diet by George Malkmus, just to help me organize my recipes in one place. Hallelujah Diet Recipe. Serve over brown rice. Retyped here from page 303 in Hallelujah Diet by George Malkmus, just to help me organize my recipes in one place.Number of Servings: 4
Ingredients
-
2 c. uncooked rice
2 onions
3 bell peppers, any color
1 eggplant
2 zucchini
2 t. olive oil
4 cloves garlic
2 tomatoes
1 t. basil
1/2 t. oregano
1 T. parsley
1/2 t. salt
Directions
1. Cook rice according to package directions.
2. Cut onions, peppers, eggplant and zucchini into chunks.
3. Saute onion in oil. Add garlic, then the onions, peppers, eggplant and zucchini chunks.
4. Chop tomatoes into chunks and add to the vegetables.
5. Add spices to the vegetables and cover & simmer 15-20 minutes until tender.
6. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENSUEBURTON.
2. Cut onions, peppers, eggplant and zucchini into chunks.
3. Saute onion in oil. Add garlic, then the onions, peppers, eggplant and zucchini chunks.
4. Chop tomatoes into chunks and add to the vegetables.
5. Add spices to the vegetables and cover & simmer 15-20 minutes until tender.
6. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENSUEBURTON.
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